×
Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Fitu

fitu

modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...