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Home Tags Food

food

coconut water

Ask the nutritionist: “Is coconut water good for you?”

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
fresh guacamole and chips

UCookbook: 3-ingredient chunky guac

Try this delicious game day recipe to add to the lineup.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
Apple berry crisp with vanilla ice cream

UCookbook: A warm & wintry apple blackberry crisp

Try this delicious recipe for a twist on an apple crisp.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.