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plank

modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...